Magnesium oxide side effects11/7/2023 If you're taking oral supplements of magnesium forms like citrate, malate, glycinate, and oxide, it's important to follow recommended daily doses. "In general, the higher the dose, the more likely a person is to experience diarrhea," says Sasse. You need to ensure you're taking the right kind of magnesium for your needs and nailing the dosage so your body can absorb it completely. If you think you may have a serious medical problem, get medical help right away. More won’t help you sleep better, but it may cause stomach upset. And don’t take more than the recommended amount. The downside to magnesium is its common side effects, including loose stools. Umeda recommends taking the supplement about 30 minutes before bedtime. It’s easy to overlook recommending magnesium, especially if lab results are within normal range. "The result is diarrhea and sometimes cramping pain." Too much magnesium in the blood can cause serious side effects.Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get worse. People experiencing low magnesium symptoms will have higher blood pressure, higher blood sugar, more headaches and muscle cramping, worse anxiety, and trouble sleeping. "In higher doses, magnesium can interfere with the smooth muscles of the intestines, causing stimulation of the gut or some relaxation/disruption of the normal peristalsis," explains double board-certified surgeon and author Kent Sasse, M.D. Check with your doctor right away if you have bloody urine, a decreased frequency or amount of urine, increased thirst, loss of appetite, lower back or side pain, nausea, swelling of the face, fingers, or lower legs, trouble breathing, unusual tiredness or weakness, vomiting, or weight gain. The issue really boils down to too much unabsorbed magnesium, which attracts water from surrounding tissues in the intestine or colon and overstimulates the bowel.
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